For most people, the feeling of fullness is more like a pressure or tight feeling and happens just behind the bottom of the sternum, behind the little indentation between your belly and your chest. "name": "takroom", Patients often experience the most pain between days 3 and day 6. }; "text": "At 4-5 weeks out I was just transitioning from pur\u00e9e to solids. Started Yesterday at 06:58 PM, By "alternateName": "en-US" I experimented and it didn't go badly so I kept going with it. $(targetElement).toggleClass(className); We include products we think are useful for our readers. I think the best thing for you to do is to get the App MYFITNESSPAL. ", .visely-recommendation-item .product__image { padding: 5px; position: relative; height: 215px; } You can eat three to six small meals a day. "image": "https://s.bariatricpal.com/uploads/profile/photo-135281.png", I did not add beef or pork in until about 6 weeks. How much should I be eating 7 weeks post op gastric sleeve? for about 4-6 weeks and then move to soft, moist, whole foods to create a balanced diet. Other foods to avoid include pasta, white potatoes, and other high-carb options. Once you're ready, you will be given programs to follow for your nutrition and physical activity. Endoscopic sleeve gastroplasty, laparoscopic sleeve gastrectomy, and laparoscopic band for weight loss: How do they compare? Protein shakes make me nauseous and that's wreaking havoc on my skin, I'm starting to regret surgery a little bit. The average pizza has 350 calories per slice, whereas this pizza contains 650 calories per slice. Healthline only shows you brands and products that we stand behind. Altho I eat 7-8 times a day, I am pretty much getting sick of chili really fast. Three Months. // END Shopify Context The foods you are allowed are designed to help your body recover, and also to pave the way toward a healthy eating lifestyle for life. "author": { "@type": "DiscussionForumPosting", justsillyme Well explain the procedure and the risks involved. }); lol. rhg123 "@type": "InteractionCounter", Until people on this site learn to be kind to each other and use their adult words instead of words like "ick" or "icky", I'm out. Tell your healthcare provider if pain or nausea is severe or doesnt improve with time. When the hair roots "wake up" , new growing hairs push out the old resulting in loss of many hairs at the same time. "@context": "http://www.schema.org", memberID: 0, Each meal should consist of 4 to 6 tablespoons of food. }; detectDevice(); Your body may not be able to absorb all the vitamins it needs. }}, 500)); "text": "I can too but I am 5 weeks out. "name": "Kelly123", "dateCreated": "2012-10-11T15:53:38+0000", I stick to 800 calories a day. .visely-pagination ul li.active a { background-color: #4c4c4c; } How did you lose so much weight? I have tolerated everything I\u0027ve tried. Drink plenty of fluids. Try to structure your meals with protein in mind. I have gone back to basics and I started over today I am more closely following the diet I am suppose to be on except for pureed meat. Sugar and fat, including high-fat dairy, should still be avoided, as should hard-to-digest foods such as steak, fibrous vegetables, and nuts. Healthline Media does not provide medical advice, diagnosis, or treatment. Bariiime, Yesterday at 12:22 AM This is a normal stress response very similar to the hair loss experienced by women after childbirth. I tried mushing all my foods but doesn't . .cycle-3 img {-webkit-animation-duration: 9s; animation-duration: 9s; -webkit-animation-name: fade3; animation-name: fade3; } A normal eating routine can take up to 8 weeks and longer for . Your energy level will start to get better after the period of slow down you had during the so called hibernation syndrome. This results in severe nausea, fatigue, diarrhea, and even vomiting. That will kepp me maybe 3 hrs. ", We recommend that you stay on Nexium if you are experiencing heartburn. googletag.defineSlot('/15547294/BP_Sidebar_125x125_SQ4', [125, 125], 'div-gpt-ad-SQ4').addService(googletag.pubads());googletag.defineSlot('/15547294/BP_Sidebar_300x250_S1', [300, 250], 'div-gpt-ad-S1').addService(googletag.pubads()); You should aim for three well balanced meals each day. Shocker my weight lost stopped and I gained a pound. In gastric sleeve surgery, a surgeon reduces the stomach to a sleeve-like shape by. The purpose of receiving a gastric sleeve is to make it difficult for you to consume unhealthy foods. Options include: During this period, you may feel your appetite increase. omrhsn, February 16 mappingH1 = googletag.sizeMapping().addSize([1024, 768], [728, 90]).addSize([980, 690], [728, 90]).addSize([640, 480], [320, 50]).addSize([0, 0], [320, 50]).build(); } "@context": "http://schema.org", The exact answer to this question is up to your surgeon. Lactose intolerance. var Shopify = Shopify || {}; ProudGrammy, I did get ahead of myself. Can't wait for my 1st grilled cheese.I could only eat half with my lapband so im hoping 1/3 of it will be enuf with my sleeve. Meat and other sources of proteins should become the foundation of you long term diet. "comment": [ How do you answer this question, Weirdest None-Scale-Victory - I'll go first. Can I ever eat sugar again after gastric sleeve? { "url": "https://www.bariatricpal.com/topic/225961-what-are-sleevers-eating-5-6-weeks-out/?do=findComment\u0026comment=2506104", .ipsLayout_sidebarright .most-popular .visely-pagination {visibility: hidden;} "datePublished": "2012-10-11T05:39:25+0000", It should be avoided now and minimized in the long term. Follow these programs as directed. What Can I Eat the Weeks Before Gastric Sleeve Surgery? The foods should have the consistency of a smooth paste or a thick liquid, without any solid pieces of food in the mixture. My biggest go to food is chili with a little melted cheese. ips.setSetting( 'emoji_cache', jQuery.parseJSON('"1"') ); Review/update the Posted January 24, 2017. "@type": "Person", var resizeWindow = function(){ var wClasses = "wDesktop wTablet wMobile"; if(detectDevice() === 30){ $("html").removeClass(wClasses).addClass("wDesktop"); } else if(detectDevice() === 20){ $("html").removeClass(wClasses).addClass("wTablet"); } else { $("html").removeClass(wClasses).addClass("wMobile"); }} Your health care professional should be following your post-surgery progress closely and tailoring your diet to your own needs. }, // Hide post controls if empty We recommend you take Elevet Women Multi or the Blockmore Concieve Well. ips.setSetting( 'date_format', jQuery.parseJSON('"mm\/dd\/yy"') ); .visely-recommendations-container .product__prices div.price-container span:nth-child(2):not(:only-child) { color: #e36fab;font-weight: 600;font-size: 13px;margin-left: 5px;line-height: 13px; text-decoration: line-through !important; } "inLanguage": [ var _d_site = _d_site || '91477E68AE0F3B83C4E72821'; Some people may be able to eat a slice or two of pizza, while others may find that even a small amount gives them discomfort. { information highlighted below and resubmit the form. Exercise is essential to achieve a good weight loss after surgery. That can\u0027t be good either. { mid-morning protein supplement or shake is included in the plan. Every individual will have different needs. "image": "https://s.bariatricpal.com/uploads/profile/photo-thumb-164972.jpg", Sign up for a new account in our community. // BEGIN Widgets configuration At 4-5 weeks out I was just transitioning from pure to solids. If you can eat bacon, its important to eat it in moderation and to pair it with other foods that are low in fat and high in protein, such as eggs. At this time, your caloric intake will probably be no more than 500 calories a day, divided into six to eight small meals. "@type": "Person", "mainEntityOfPage": "https://www.bariatricpal.com/topic/225961-what-are-sleevers-eating-5-6-weeks-out/" If in doubt, eat something easy like scrambled eggs. Start with 1-2 tablespoons per meal and increase this gradually if and when this feels comfortable (to no more than 4 tablespoons). its not too late to go backwards a little, having alot of liquids, and maybe Protein shake. It's important to stop eating before you feel completely full. "@id": "https://www.bariatricpal.com/forum/1296-post-operation-weight-loss-surgery-qa/", Delicious Brussels Sprouts With Bacon And Maple Syrup Ready In 30 Minutes! "image": "https://s.bariatricpal.com/uploads/profile/photo-thumb-132782.jpg", googletag.defineSlot('/15547294/BP_Sidebar_300x600_S3', [300, 250], 'div-gpt-ad-S3').addService(googletag.pubads()); Why Grazing Defeats Any Weight Loss Operation? . CustomEvent.prototype=window.Event.prototype;window.CustomEvent=CustomEvent})();if(!Array.from){Array.from=(function(){var toStr=Object.prototype.toString;var isCallable=function(fn){return typeof fn==='function'||toStr.call(fn)==='[object Function]'};var toInteger=function(value){var number=Number(value);if(isNaN(number)){return 0} Certain foods may cause pain, nausea or vomiting after gastric bypass surgery. (2012). Caffeinated and carbonated beverages should be avoided. "headline": "What Are Sleevers Eating 5-6 Weeks Out", I think the best thing for you to do is to get the App MYFITNESSPAL. How quickly you move from one step to the next depends on how fast your body heals and adjusts to the change in eating patterns. After about eight weeks on the gastric bypass diet, you can gradually return to eating firmer foods. "@type": "Person", It can also cause diarrhea. event.preventDefault(); Bariatric surgery: Postoperative nutritional management. Phase 1: Clear Liquids About a day after surgery, you can begin sipping clear liquids. At the one-year mark, patients average a 60% decrease in excess weight. } else { .visely-pagination ul li { display: table-cell; white-space: nowrap; padding: 0px;} ips.setSetting( 'url_filter_any_action', jQuery.parseJSON('"allow"') ); Avoid lifting anything over10 pounds for3weeks. What happens if you dont get enough protein after bariatric surgery? I think it may have been around 6 weeks when I discovered I could eat whole grain tortilla with cheese too! How do you know when your full after gastric sleeve? For me, it was easiest to eat wild salmon and chicken at about 2 oz. Chew, chew, chew; puree the food with your teeth. Here is what you need to know. How long is your stomach sore after gastric sleeve? "image": "https://s.bariatricpal.com/uploads/profile/photo-thumb-164972.jpg", At first, you may have stomach or bowel cramping, or nausea. Limit caffeine, which can cause dehydration. https://www.uptodate.com/contents/search. other information we have about you. I have gained some of my weight back. var classContent = $(this).attr('data-class'); This is another reason to cut down on watching tv. After surgery for weight loss, your body needs time to adjust. .visely-recommendations-container .complete { min-height: 400px; } I also was still drinking shakes for 1 to 2 meals. } Avoid trans fats and fried, processed, and fast foods. How do you eat pizza after gastric sleeve? This is done by 2 . Just make sure you are having adequate protein and the usual multivitamins. Dont drink anything with sugar. Symptoms include cramps, bloating, and diarrhea. In the first few weeks after surgery, you may feel the pressure up in your chest area. "url": "https://www.bariatricpal.com/", The hair loss can be profound with hairbrush, shower and car filling with hair. "url": "https://www.bariatricpal.com/topic/225961-what-are-sleevers-eating-5-6-weeks-out/?do=findComment\u0026comment=2506006", After eating high-sugar foods, you may have weakness, stomach cramps and pain, nausea, sweats, or, in rare instances,fainting. Patel JJ, et al. Allie Cat, February 7 The amount of calories you can consume after bariatric surgery is determined by your height and weight. The plate will help with your food selection and your portion control long term. of food, although initially after surgery you may only be able to tolerate around 2 oz per meal. Avoid alcohol. .visely-recommendations-container .product__title { margin: 10px 10px 0px; min-height: 60px; color: #2a6496; font-weight: 900; } privacy practices. Every morning I eat 1 egg and 2 pcs melba toast. ], 2-3 week group after surgery 6-8 weeks 3 months 6 months 9 months . If youre planning on having gastric sleeve surgery, youre probably wondering how you will be able to learn how to eat in a whole new way. "name": "Kelly123", "@type": "Comment", "author": { Canned or soft fresh fruit, without seeds or skin. { I had my sleeve 4 weeks ago and offcourse I know you can't eat or drink quickly and it must be tiny amounts however I'm starting to think something is wrong. Is the second time around ever more successful and why? Other choices include chair aerobics or using a stationary bike. Novikov AA, et al. I can take rather decent sized bites with out a problem too and I don't have to chew everything to the point of nothing. I wish I had sensitivities to food, but I don't. You may, however, eat pizza and pasta after undergoing bariatric surgery. After six weeks you should be able to resume a normal solid food diet. You should aim for three well balanced meals each day. I cannot do that. information is beneficial, we may combine your email and website usage information with Occasionally patients can form stones in the gallbladder this early after surgery and develop pain. I was also wondering if anyone's weight loss slowed down after the 1st month of surgery. Please have the blood tests few days before your appointment using the form that we give you so we will receive the results. "name": "Wildflower", Wishing you continued healing and success. { "url": "https://www.bariatricpal.com/topic/225961-what-are-sleevers-eating-5-6-weeks-out/?do=findComment\u0026comment=2505808", Not getting enough liquids can lead to dehydration. By Chew well and eat slowly. .visely-pagination button.active { background-color:#4c4c4c; } ", Looking for the best CBD gummies? You may be able to eat bacon after gastric sleeve surgery, but its important to check with your doctor or dietitian first. This content does not have an English version. What can I eat 8 weeks after gastric sleeve? Ask your healthcare team for guidelines on getting enough liquids. Started Yesterday at 10:34 PM, By Your doctor is likely to recommend that you: The gastric bypass diet can help you recover from surgery and transition to a way of eating that is healthy and supports your weight-loss goals. Talking photos and comparing them to older photos will help to demonstrate the dramatic change in appearance. // END Widgets configuration, By Nutrition guidelines after your bariatric surgery or endoscopic procedure. Exercise is also a vitally important element. After 3 months of a high-fat diet, obese male Wistar . It is not usual to vomit at this stage. Meal replacement shakes and protein drinks suitable for bariatric patients. var cachedDevice = detectDevice(); Diarrhea may occur 60 to 90 minutes after a meal. Dr Rachel Kirby - Laparoscopic Upper GI and Obesity Surgeon, Dr Ali Zarrouk Laparoscopic Upper GI and Obesity Surgeon. A Mayo Clinic expert explains, Biliopancreatic diversion with duodenal switch, Gastric bypass diet What to eat after the surgery, Advertising and sponsorship opportunities, Allow your stomach to heal without being stretched by the food you eat, Get you used to eating the smaller amounts of food that your smaller stomach can comfortably and safely digest, Help you lose weight and avoid gaining weight, Avoid side effects and complications from the surgery. Foods you can try include minced meat, fish, chicken, hummus, scrambled eggs, cereals, cooked vegetables, canned fruits (in juice not syrup) and rice pudding (no added sugar). .complete .visely-recommendations-container, .visely-recommendations-title.complete { opacity: 1; } This content does not have an Arabic version. "@type": "Comment", ips.setSetting( 'ipb_url_filter_option', jQuery.parseJSON('"none"') ); At each stage of the gastric bypass diet, you must be careful to: For the first day or so after surgery, you'll only be allowed to drink clear liquids. @-webkit-keyframes fade2 { 0% {opacity: 0;} 5% {opacity: 1;} 55% {opacity: 1;} 60% {opacity: 0;} 100% {opacity: 0;} } You may lose the ability to digest lactose. Your healthcare team members can help you adjust to changes after surgery. Can Bacon Make You Sleepy? "name": "proudgrammy", information and will only use or disclose that information as set forth in our notice of Eat small meals and snacks throughout the day (about 5-6 times a day). Can\u0027t wait for my 1st grilled cheese.I could only eat half with my lapband so im hoping 1/3 of it will be enuf with my sleeve.\n\nI lost lost 104 lbs eating evrything in moderation. When your system is ready, youll eat a range of foods in small amounts. Although pizza and pasta are traditional favorites after bariatric surgery, it is still recommended that they be consumed in moderation. Around 6-7 weeks after your bariatric surgery, you can start to eat soft and mashed food. You will be able to eat pizza within two weeks if you follow the surgeons recommendations for healthy eating, which include avoiding high fat, salt, and sugar. For me, it was easiest to eat wild salmon and chicken at about 2 oz. I ran out and I realized I would take more bites through out the day and that in itself made me feel bad ..but my energy level was lower and everything . message_imgURL: "", These should all be avoided postoperatively and possibly even long term. } Our team thoroughly researches and evaluates the recommendations we make on our site. To prepare for the procedure, youll be given a specific diet to follow, beginning two weeks before your scheduled surgery date. It is critical to rehydrate after a general anesthetic or intravenous sedation procedure. After surgery, it's important to get adequate nourishment while keeping your weight-loss goals on track. How long will my stomach be swollen after gastric sleeve? These include but are not limited to the following; . GreenTealael, July 24, 2018 If you continue to use this site we will assume that you are happy with it. antiCache: "6eb6316ff1", You may return to work in 4 weeks, or as instructed. "@type": "PostalAddress", Contact Us | Copyright Dr Ali Zarrouk - Upper Gastrointestinal. $('.ipsNavBar_primary > ul > li:has(ul)').doubleTapToGo(); Sleeve gastrectomy (SG) often induces gastroesophageal reflux, with few and discordant long-term data on the risk of Barrett's esophagus (BE) in operated patients. After a gastric sleeve procedure, mashed potatoes are safe to eat. It's easy! }); this way you can count calories and Proteins and be sure not to over do your self. Weight training rebuild muscles and increase your metabolic rate allowing you to burn calories even while sleeping. We will start doing blood tests before coming for your next visit. this way you can count calories and Proteins and be sure not to over do your self. Join the weight loss surgery support group for fun, friendship and success! Current Weight: 32.7. NikkiRose89 Regular modest exercise is much better than rare intense sessions that can result in injury. Aim to have about 1-2tbsp of the following every couple of hours during the day. var classModifiers = classContent.split(' '); Started 14 hours ago, By You should eat slowly and thoroughly at your meal, taking very small bites. I did not add beef or pork in until about 6 weeks. ", "addressCountry": null Today I usually only have a shake for Breakfast because there is no time to make anything and one for bedtime to keep my metabolism happy at night. Drinking Fluids after Gastric Sleeve Surgery: The Do's and Don'ts 12.1k views; The Truth About Alcohol After Gastric Sleeve Surgery 9.8k views; The Gassy Truth about Gastric Sleeve 9.6k views; The Gurgling Sleeve Sounds 7.2k views; The Do's and Don'ts of Exercise After Gastric Sleeve 5.5k views; Gastric Sleeve Vs. I hope I never see broth or Soup again! Post-Op Guidelines to Follow After Gastric Sleeve Surgery. Lunch may be a roll-up made of two slices of turkey breast with one slice of low fat cheese, or one chicken leg with no skin and cup of cooked broccoli. $('.top-bar').hide(); }); var className = classModifiers[0]; googletag.enableServices(); I will mash it up but I can't blenderize it. While no two cases are the same and several factors contribute to the success of your gastric sleeve surgery, on average, you will probably lose 8 to 12 pounds per month. This information will guide you through the post- operative stages step-by- step after gastric bypass or sleeve gastrectomy surgery. googletag.pubads().refresh(refresh_slots); }, Even though you found out you could eat all foods after a couple of weeks, doesn't mean you have to eat these solids. This diet may be prescribed as part of a treatment or as preparation for a. I can not even finish half a bottle of 500 ml water. Can you ever eat normal after gastric sleeve? "url": "https://www.bariatricpal.com/topic/225961-what-are-sleevers-eating-5-6-weeks-out/?do=findComment\u0026comment=2505837", Seeing the weight dropping will keep you motivated. "text": "I don\u0027t want to hurt my sleeve no soda I know but what goes down best with nutrition", Some patients may experience acid reflux beyond six weeks after surgery. "position": 1, Typically, for the first two weeks after gastric sleeve surgery, you will consume full liquids. You should starting introducing normal solid food. Accessed July 9, 2018. "author": { { Gastric sleeve surgery and other types of bariatric surgeries may increase, and quicken, alcohol's effects. Certain problems may happen after surgery, depending on the type of surgery you have. I had to be really careful or it would lead to severe uncomfortable feelings ( eg chew and go slow). n.callMethod.apply(n,arguments):n.queue.push(arguments)};if(!f._fbq)f._fbq=n; You will need to make lifelong changes in your eating and exercise habits to maintain your weight loss. Popcorn is high in calories and fat, so keep portions in mind. Diet You should starting introducing normal solid food. The success of the surgery depends on the choices you make. Foods to eat include: Continue to avoid chunked and solid foods, as well as caffeine, during this time. "pageEnd": 1, If your diet doesnt include enough protein, you might notice thinning hair about 6 months to a year after weight loss surgery. Gastric bypass surgery reduces the size of your stomach and changes the way food enters your intestines. A too-large liver makes gastric sleeve surgery harder for your doctor to do, and more dangerous for you to have done. "interactionStatistic": [ if(typeof(refresh_slots) == "undefined") { } I see so many people comcerned that they cannot eat certain foods at 4,5 and 6 weeks out, but I am beyond concerned that I can eat almost anything at 2 weeks out with out any problems!!! If youre ordering pizza, make a thin crust and order lean meats like chicken or Canadian bacon with your vegetables. To ease back into your daily life, you may be given guidelines like those listed below: You may return to driving after a week and once you no longer need pain medicines. Carbonated beverages and caffeine should still be avoided. Then full liquids (milk and puddings) are introduced after a couple of days. Reduce your meals down to three to four per day and avoid eating in between. Aim for the texture of shepherds pie or dhal. @keyframes fade2 { 0% {opacity: 0;} 5% {opacity: 1;} 55% {opacity: 1;} 60% {opacity: 0;} 100% {opacity: 0;} } Remember to take your time while eating, chewing well and not drinking while eating. "@type": "Person", Soft meats, fish, chicken, cereals, cooked vegetables, and canned and fresh fruits are all examples of food that should be included. Chew foods thoroughly to a pureed consistency before swallowing, once you progress beyond liquids only. Filling up on liquids and avoiding sugar and fat will help prepare you for the next stage of your diet. Make sure to drink plenty of clear liquids. Love to hear this.very encouraging! if you didn't have a NUT, well, maybe you went too quickly into solids. "userInteractionCount": 49623 Pureeing your foods will help you get used to textures again, and will prepare you for eating solid foods in a few weeks. I will be 8 week out in a few days and I haven't had any problems eating anything. Its important to remember that this article is simply a rough outline of what to expect pre- and post-surgery, and is by no means a clinical guideline that will apply to every patient. If you want to try a dairy-free keto diet, try some of these dairy-free keto recipes. High fat and high sugar liquids should be avoided. }, refreshAds = function(refresh_slots) { Are you looking for the BariatricPal Store? "mainEntityOfPage": "https://www.bariatricpal.com/topic/225961-what-are-sleevers-eating-5-6-weeks-out/" Prevalence of alcohol use disorders before and after bariatric surgery. I did not add beef or pork in until about 6 weeks. } Even though you found out you could eat all foods after a couple of weeks, doesn\u0027t mean you have to eat these solids.\n\nyou had major surgery, and now have a new tummy. } "@type": "Person", Laparoscopicand Obesity Surgeon 2012 | Website designed and created by Dr Ali Zarrouk |DisclaimerDr Ali Zarroukprovides general, upper gastrointestinal, and obesity surgery services to the South West Sydney area (Campbelltown ,Camden,Wollondilly,Liverpool and beyond). 3 . Broth Unsweetened juice Milk Strained cream soup Sugar-free gelatin Drink only small amounts of food at this point. }, (function(w,d,t,r,u){var f,n,i;w[u]=w[u]||[],f=function(){var o={ti:"5174920"};o.q=w[u],w[u]=new UET(o),w[u].push("pageLoad")},n=d.createElement(t),n.src=r,n.async=1,n.onload=n.onreadystatechange=function(){var s=this.readyState;s&&s!=="loaded"&&s!=="complete"||(f(),n.onload=n.onreadystatechange=null)},i=d.getElementsByTagName(t)[0],i.parentNode.insertBefore(n,i)})(window,document,"script","//bat.bing.com/bat.js","uetq"); My biggest go to food is chili with a little melted cheese. These types of leaks can develop "late" after a gastric sleeve and require emergency admission to the hospital. However, you should limit your pizza slice to once a week and avoid high-fat, cheese-laden pizzas. If we combine this information with your protected A person can introduce liquid foods, such as milk, about 3-7 days after a gastric sleeve procedure. That can't be good either. "interactionType": "http://schema.org/FollowAction", mapProvider: 'none', A lot of patients with gastric sleeve require a simple but tasty meal, whether they are eating turkey burgers or lean beef burgers. He or she can help you plan meals youll enjoy. If youre obese, your liver most likely has an accumulation of fat cells both in and around it. "mainEntityOfPage": "https://www.bariatricpal.com/topic/225961-what-are-sleevers-eating-5-6-weeks-out/" Your diet, particularly right after your procedure, is an important part of this. Pyloroplasty is a type of stomach surgery that makes digestion easier. "target": "https://www.bariatricpal.com/search/?q={query}" { This group is a focus group for women who have regained weight after bariatric surgery due to emotional eating. I feel better with them daily so I can't stress enough to get you a shake you like and try to get that in you every day.
what to eat 6 weeks after gastric sleeve surgery