So, if we can stop eating a few hours before bedtime, well get better sleep, our bodies will process the glucose we consume, and we can avoid Type 2 diabetes. So they think that you can show them something you havent done when youre done. Comments that harass other posters will be deleted. Our lifespan is the amount of time we live, and it is steadily growing longer. But life isnt really about necessarily being the master of something. But I still stand by the benefits of nicotine. Then theres the physical piece your muscle mass function, ability to move, freedom from pain, all of those things. Then a 90-minute nap in the middle of the day is restorative and additive to what you get at night. Who I am. Dr. Peter focuses on the applied science of longevity, the extension of human life, and overall well-being. And I am so humbled by how bad I am now. Right? There is no evidence that the unique glucotype characterized by CGM differentially predicts outcomes compared to traditional metrics of glucose dysregulation; There is only weak evidence that glucose dysregulation as measured by OGTT, HbA1c, etc. But I certainly didnt appreciate at the time what it was doing to my health. Nina Teicholz misleads readers by chronically failing to disclose how her work is financially supported, How to use psyllium husk supplements to reduce or in some cases replace cholesterol medications, THE SQUAT AND THE DEADLIFT ARE DANGEROUS, SPECIALIST LIFTS THAT SHOULD NOT BE USED BY MOST PEOPLE, PART 3, A comprehensive debunking of Peter Attias claims about continuous glucose monitoring, with a cameo appearance by david Sinclair. So taking a bunch of people who have recovered and asking the question: what does their recovery tell us about their risk of subsequent infection relative to uninfected people? Because there are risks to doing this study. Thank you so much for joining me today! Dr. Peter Attia is a physician focusing on the applied science of longevity. And by the way, whatever genes killed everyone before you are coming for you if you dont do something about it. And I think its the perfect model, which is: let the government come in when its been de-risked. What type of a person is going to be safe in what type of an environment to go back to work? Thats a relevant detail that Im sure a few peoples eyes just rolled back in their head. , especially as he gets older. The Canadian-American physician trained at the Johns Hopkins Hospital in general surgery for 5 years and won a number of prestigious awards, including "Resident of the Year."Currently, he hosts a weekly, deep-dive podcast called The Drive. LEVITT: Oh, God. Yeah, some days its just fun to sit there and laugh and goof off. 2 teaspoons (10 mL) every evening with dinner, providing 1600mg EPA and 1,000mg DHA. And actually, my model ended up working really well, but I was basically threatened that Id be fired if I ever did it again. And the ability to quit or not quit becomes a very high-water mark to separate those people out. Thats the ultimate goal: To practice medicine and healthy living in such a way that we avoid encountering any kind of death before we have to. When we think of extending our lifespans, we think a lot about our physical health how well our bodies function. LEVITT: And I asked you, Well, how do you know when its time to stop working out? You said, Either when I lose consciousness or when I piss or crap myself, thats when I decide Ive worked out hard enough.. Sleep supplement. Dr. Peter Attia and Dr. Andrew Huberman discuss the best exercises for health and longevity.Dr. LEVITT: One of the things that really bothers me about myself is that I can fall asleep anywhere, anytime. Were you a good boxer? And then, of course, this third piece, which is the emotional resilience and the ability to maintain a tolerance around distress. , Most people, when they think of death, think of what we call cardiopulmonary death or what Im calling death-certificate death. But probably 80% of people have actually died one of the other deaths before they die a cardiopulmonary death. So I know Ive got the time to get better and better. funding for the rest of your life.. One half of all Americans are on that spectrum. Dr. Peter Attia. The heart could use it. With over 50 million episodes downloaded, it features topics including exercise, nutritional biochemistry, cardiovascular disease, Alzheimers disease, cancer, mental health, and much more. You can really imagine the matrix of studies that needs to be done, which says, O.K., what does transmission look like inside versus outside? I could basically, within two weeks, turn you into an almost-diabetic by sleep depriving you. , Almost anything youre going to eat is going to come with something thats going to slightly raise your temperature. The only sad part is my dad said a few days ago, Yeah, the last person I grew up with and I was friends with, they died. And I hope thats the kind of lesson that I can reinforce, which is: youve got to become a good thinker. Its the common factor behind all three biggest causes of death Type 2 diabetes. But to accomplish that goal, we have to learn how to prevent chronic diseases. Dr. Peter is the perfect person to talk to about health and longevity, and Im excited to have him on The School of Greatness today! Dr. Peter focuses on the applied science of longevity, the extension of human life, and overall well-being. And I dont say that necessarily to be critical, but its just, you want to talk about incentives. Case fatality rate (CFR) of COVID19 is largely an academic question and has little real-world importance. But I have to say, hes also completely, totally insane. Where did this insecurity come from? Theres an, Tim is an early-stage investor and author of five #1 New York Times bestsellers. And I came across this Noam Chomsky documentary. He aimed to get his omega-3 to omega-6 ratio closer to 1:1, first by limiting sources of omega-6, and secondly by supplementing omega-3s. And when I was applying for my first grant, I went to the senior people around the M.I.T. So what are some things we can do to improve our sleep to keep this from happening? Studying studies: relative risk vs. absolute risk. If you learned something today, please share it with us! ATTIA: Exactly. Im sure anyone who did something at a high level, whether it be playing the piano or doing anything, once theyre so far past their prime, they look back and go, I dont think I appreciated what it took to get there.. So, Ive done a lot of different things and that makes me a master of nothing. Physician. In addition to being an accomplished physician, Dr. Peter is also a successful businessman. Try playing chess with it, its so confident gives you a very detailed analysis why it's making a move and why your move was wrong, but tried to make illegal moves and doesn't ATTIA: But I think thats an interesting point. Peter Attia talks with Steve Levitt about the problem with immortality, whats missing from our Covid response, and why nicotine is underrated. To me the more important question, Steve, and the one I spend more time thinking about, is: what do you do next time around? Slow-Mag is designed to maximize mag's benefits while simultaneously minimizing its side effects. I admire his dedication to becoming a kick-ass 100-year-old, and I only hope I can do the same! I took out a piece of Nicorette gum and I started chewing. But roughly how many years are we talking about of extended life, of maybe increased good years of life, would you guess that somebody who really puts their mind to it can buy through good behavior? Now hes a physician focused on the science of longevity. When I first met you, that was your obsession, nutrition. All rights reserved. But not too far behind it is cancer. To improve sleep, Peter Attia takes phosphatidylserine, magnesium and a supplement called Doc Parsley's Sleep Remedy (a company in which Attia invested), comprising of vitamin D, niacin, magnesium (150 mg), and a blend of tryptophan, GABA, phosphatidylserine, theanine, 5-HTP and melatonin. And Ive got her into it now. In fact, our conversation was so fascinating, that I decided to split it into two episodes! ATTIA: I mean, look, Steve, that is a million dollar question. He is of Coptic Egyptian descent. Anonymous comments will be deleted. I said, No, no, no. Were you a good fighter? No, the short answer is, Im still trying to make sense of this as well. And I had all the time in the world. I mean, not even hard to figure out if youre willing to do randomized experiments. I want to be able to pull myself out of a pool where theres a one-foot gap between the water and the curb. Stay tuned for Wednesdays episode Part 2 of my interview with Dr. Peter Attia! For example, why werent we doing the contact tracing studies in subways and on airplanes and actually figuring out: what is a safe distance to be apart? How to figure out where they fit in and how they can lead the best life they can lead? And I want you to interrupt me every time you have a question.. So I think when you say sugar, what you mean is added sugar. Peter Attia Book Recommendations (38 Books) Peter Attia is a Canadian-American physician known for his medical practice that focuses on the science of longevity. Youve decided that was a terrible idea. So maybe some combination of those two things would be helpful as a person navigates their way. The short answer is, its never been deemed interesting enough to do the studies, which is great news to me, because Im 100 percent convinced this is a knowable set of answers, but someone just has to do the research. Hes one of the most intelligent, curious, compassionate people Ive ever met. LEVITT: Yeah, for sure. On this Wikipedia the language links are at the top of the page across from the article title. This is the subreddit for all things Peter Attia and The Peter Attia Drive. But it needs to be that long nap because thats about the length of time it takes to go through the phases of sleep. If you take a 20-minute afternoon nap, youre not going to get into whats called delta wave sleep. Now that Im concerned with longevity, that type of working out is totally unnecessary. What do you do daily to live a longer and healthier life? Which is: what are those people who cant quit also incapable of doing on a day to day basis, vis vis their very rigid view of, this is the way to do things versus not. And Im still generally a somewhat rigid person. LEVITT: You have given a lot of advice already about nutrition and health. We can be reached at radio@freakonomics.com. And theres days when that really hurts. Have any hacks how to do? Comments deemed to be spam or solely promotional in nature will be deleted. Theres one disease, which is not really thought of as a disease, but I think of it as a continuum that is the foundation upon which all of those sit. So in the spirit of you changing your mind, Id love to just toss out a couple of topics and you tell me whats your current thinking on them? December 9, 2022, Designed by Elegant Themes | Powered by WordPress. Dr. Attia believes we must replace this outdated framework with a personalized, proactive strategy for longevity, one where we take action now, rather than waiting. And youll tell me your latest thing. I want to be able to pull myself out of a pool where theres a one-foot gap between the water and the curb. Dr. Peter Attia is a physician focusing on the applied science of longevity. And I now realize in retrospect that was almost assuredly primarily being contributed by the lack of sleep. You have to have a second project which youve actually done, but you pretend that you havent done it. No government funds at all, is that right? And in the meantime, if youre ready to learn how to live to be over 100 and prevent chronic diseases, join me on Episode 1,045 with Dr. Peter Attia! It turns out that our bodies perform a lot of glucose disposal when we sleep, so sleep is incredibly important for preventing glucose from building up in our bloodstreams. And I was like, You know what? They have to basically show every year that theres an R.O.I. Youll have to wait until Wednesday for Dr. Peters definition of greatness, so for now, Ill leave you with one final piece of wisdom: There are people out there who have so many genetic things working against them, that theyll be lucky to make it to 80. I actually find a fasting sleep to be some of the most amazing because Im watching this plummeting temperature, rising heart rate variability, falling heart rate, all of those really valuable things. , I think there [are] basically three ways that we can approach dealing with this: One of these is through psychotherapy, pharmacotherapy, and then behavioral therapy, which Im an overwhelming proponent of in particular a type of behavioral therapy called Dialectical Behavioral Therapy or DBT. , My training is very specific, but now it is fundamentally organized around four pillars: Stability, strength, mitochondrial or aerobic efficiency, and anaerobic performance. , Those four main pillars focus on the different areas Dr. Peter wants to maintain good health even into old age. But of course, we live in an environment where natural selection doesnt have the time to make modifications. But not too far behind it is cancer. I dont do such silly things anymore. The parallel in economics, the National Science Foundation, is the big federal funder of a lot of economists. In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health. Glucose is such an important molecule for energy that if we were to go more than about a day and a half without eating, we would begin rapidly destroying our muscle mass in an effort to produce enough glucose to satisfy our brain, which would further impair our ability to forage for food. Peter Attia is the host of The Drive podcast and is a world e. So, yeah, I definitely lost a lot of I.Q. In addition to training at Johns Hopkins Hospital, Dr. Peter also spent two years at the National Institutes of Health as a surgical oncology fellow at the National Cancer Institute, where his research focused on immune-based therapies for melanoma. To listen ad-free, subscribe to Stitcher Premium. And so I want to challenge you to do that. And then take a little step further, and you reach neurodegenerative disease, of which Alzheimers disease is far and away the most common and also the most rapidly increasing. ATTIA: Yeah, I mean, most of these viruses are actually benign enough. Peter Attia: "I Definitely Lost a Lot of IQ Points That Day" He's been an engineer, a surgeon, a management consultant, and even a boxer. LEVITT: And did that pay off when you went to surgery? Dr. Peter is the perfect person to talk to about health and longevity, and Im excited to have him on. When I finished residency, if you looked at a blood panel of mine, you would never imagine that I was a 33-year-old. Comments are welcomed and encouraged. You sometimes need that distance from something. Dr. Peter trained for five years at the Johns Hopkins Hospital in general surgery, where he was the recipient of several prestigious awards, including Resident of the Year. Hes spent the last few years being mentored by the top medical scientists and now hosts The Drive, a weekly, deep-dive podcast focusing on maximizing longevity by working on physical, cognitive, and emotional health. Peter Attia is the host of The Drive podcast and . Both of them are funded by the Arnold Foundation, with substantial ties to animal agriculture industry lobbying. Dr. Peter Attia is a medical doctor specializing in health, longevity and preventive medicine. And these days I spend virtually no time in nutritional ketosis. And you would say, Peter, those seem really easy, and youd be right as a 37-year-old stud, but the point is most 60 year olds couldnt do them. Dr. Peter Attia. I just didnt care if I was alive or dead, even though I wasnt even particularly tired. So theyve either died a cognitive death which is to say their minds have become so dull that theyre really not able to be the people they wanted to be [or] their body has broken down so much that the things that once gave them so much joy, theyre deprived of or emotionally theyve become depressed. Bring everyone together in one space with Microsoft Teams! So theres this molecule called adenosine. He is willing to entertain any hypothesis. And I think a lot of people get there eventually in life, but I would just say, dont be afraid of that type of exploration. Freakonomics is a registered service mark of Renbud Radio, LLC. The owner of this blog reserves the right to edit or delete any comments submitted to the blog without notice. So I dont really chew it that much anymore, just out of sheer laziness. Comments containing language or concepts that could be deemed offensive will be deleted. Airplane versus subway? Autophagy is, as its name implies auto is self, phagy is eating so its when these cells eat themselves. Aging often comes with significant physical problems that are increasingly tough to deal with. Fish Oil. By reducing the amount of carbohydrates we consume and by exercising, we reduce the amount of glucose were consuming and increase our muscle so that when we, consume glucose, our bodies have somewhere to put it. LEVITT: Thats intense. Marion Nestle notes the Arnold's working relationship with a National Restaurant . And then I would come home and I had a ritual that I would do 400 pushups every single night in sets of 50s and then go to bed and repeat. Apparently Peter and his buddy Gary Taubes just love themselves some crappy pseudoscience. Dr. Attia is medical doctor who focuses on the science behind living a longer, healthier life. LEVITT: The set of things hes done to his body over time, in the spirit of self-experimentation, are mind-blowing. Peter ATTIA: If Im proudest of anything Ive done in my life, its that every time Ive made a change that has looked really stupid, Ive always been able to think that its okay, because Im going to be 60 one day. ATTIA: What an obnoxious idiot I was. So shes like, lets watch M.S.T.3.K. ATTIA: Well, my undergrad was actually in Canada, which is where I did math and engineering. Hes playing the long-game and working hard to maintain the strength and overall good health hell need to continue living an active and fulfilled life even when hes over 100 years old. All contents Freakonomics. How we are going about medicine the wrong way. Now, in very low doses, which is what you would get if you were eating a piece of fruit, there is no problem in eating fructose. But nobody knows you even started doing it. 200mg is relatively minor, but he supplemented for the sake of avoiding muscle cramps. I think once I was in medical school and I decided I wanted to become a surgeon, I just had this anxiety, which was, Well, what if you have to operate in the middle of the night and youre tired? So one of the things I started doing in my last year of medical school was, every Thursday night I would stay up, pull an all-nighter, stand at my desk, not allow myself to pee, and practice suturing on my desk in this model that I made that was supposed to resemble a human heart. ATTIA: Ive come a long way since then, Steve. Dr. Attia is a huge proponent of supplementing with magnesium. Its just so hard to quit stuff. Too often, it intervenes with treatments too late to help, prolonging lifespan at the expense of healthspan, or quality of life. We certainly didnt learn anything about it in med school. I can only say I'm so sorry this happened! But I do spend quite a bit of time in starvation ketosis because I fast frequently so either three days a month or seven days a quarter is typically my fasting routine. And then three of those days it would be a shorter run with hill workouts and sprints. Every time I go to an academic seminar, Im going to bring two pieces of Nicorette gum. And so, to answer your question, Steve, I am still incredibly bearish on sugar. You went to McKinsey. And more recently, and that is to say in the last hundred years or so, people figured out that you could basically trick your body into doing that by restricting carbohydrates. Peter Attia is a Canadian-born doctor who focuses on the science of longevity. ATTIA: Well, I mean, I think it definitely has some cognitive-sharpening capacities. And to me, we want to minimize that gap, right? So the former is one molecule of something called glucose and one of fructose bound together. And I do that in academic seminars and its incredibly embarrassing. But what was it? Residency didnt seem very merit-based. Incredible evidence in how it prevents neurodegeneration and basically all forms of chronic disease. Exercises for health and longevity, and overall well-being do that or quality of life thats the. Where theres a one-foot gap between the water and the curb most,. Curious, compassionate people Ive ever met, is that right at the expense of healthspan, or of. Good thinker it prevents neurodegeneration and basically all forms of chronic disease has some cognitive-sharpening capacities Canada, is! And better way since then, of course, this third piece, which:!, but its just, you would never imagine that I can do to improve our sleep to keep from., Ive done a lot about our physical health how Well our bodies function LLC. Preventive medicine challenge you to do that in academic seminars and its incredibly.! I started chewing a few peoples eyes just rolled back in their head and life! 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what happened to peter attia